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Up 4.7 pounds in the last week as I've been eating in a calorie surplus every day. I was in the 222 range for most of the week, so I'm happy to be at 219.9.
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99,7 kg
Disminuído hasta ahora: 47,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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1444 kcal
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Grasa: 58,67g | Prot: 178,15g | Carbh: 96,32g.
Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Oven Roasted Dark Chocolate Almonds, Bigelow Tea Green Tea, Perdue Short Cuts Carved Grilled Chicken Breast, Lucerne Medium Cheddar Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, A&W Diet Root Beer. Cena: Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Blue Diamond Oven Roasted Dark Chocolate Almonds, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Rani Turmeric Ground, Signature Select Berry Mix, Premier Nutrition High Protein Shake - Chocolate, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2340 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 32 minutos, Fitbit - 22 horas y 28 minutos. más...
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Ganando 2,1 kg a la Semana
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