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94,2 kg
Disminuído hasta ahora: 53,2 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1448 kcal
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Grasa: 60,65g | Prot: 163,24g | Carbh: 66,79g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Body Fortress Super Advanced Whey Isolate Chocolate, Dasani sparking water- Berry, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Cena: Lone Prairie Farms Peach Jam, Healthworks Cacoa Nibs, lucerne LUCERNE COTTAGE no salt, Dr. Pepper Diet Dr. Pepper (Can), Sabra Roasted Red Pepper Hummus, Green Peppers, Skinless Chicken Breast. Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper (Can), Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Ganando 2,8 kg a la Semana
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