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Ate 792 calories at work and got in an additional 3500 steps (looks like I'll get my 10,000 steps today). Came home to a 206.8 pre-dinner weigh in. Still slow going. Ate 1792 calories altogether as I got into the almonds a little heavy tonight. Also, ate turkey kielbasa with tomato sauce -- both huge sources of sodium, so that number is above 3200. But it's once in a while. Will eat over RDI tomorrow as I'm out of town at an event. Will begin to catch back up on Sunday.
Here are the 11/07/14 Tanita numbers (pre-dinner, pre-workout):
Weight - 206.8
Goal Weight (10% BF) - 195.3 (should be 190, so 5.3 pounds of extra water)
Total body fat % - 14.9
Total body fat lbs. - 31.0
Total body water % - 62.4
Visceral fat rating - 9
Muscle mass lbs. - 167.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4110 (RDI 2309)
Metabolic age - 21
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 71 fat, 64 carbs, 202 protein, 40-51 fiber, <2300 sodium, 1703 cals
Today ate: 102 fat, 118 carbs, 139 protein, 57 fiber, 3284 sodium, 1792 cals (2751 used, 959 deficit)
Running avg: 64 fat, 128 carbs, 137 protein, 1713 cals (2618 used, 905 deficit)
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93,8 kg
Disminuído hasta ahora: 53,6 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1792 kcal
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Grasa: 101,52g | Prot: 139,32g | Carbh: 118,19g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Quaker 100% Whole Grain Oatmeal, Quest Double Chocolate Chunk, Now Real Food Golden Flax Seeds, Monster Beverage Zero Ultra, Bob's Red Mill Chia Seed, lucerne LUCERNE COTTAGE no salt. Cena: Pepsi Diet Wild Cherry Pepsi (Can), Dr. Pepper Diet Dr. Pepper (Can), Prego Chunky Garden Combination Italian Pasta Sauce, Green String Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz). Pasa Bocas / Otros: Snak Club Raw Almonds, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 2,6 kg a la Semana
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