Diario de Draglist, 02 dic. 22

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Back to the two-teens after a week over 222.

99,4 kg Disminuído hasta ahora: 48,0 kg. Aún para ir: 6,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 diciembre 2022:

1232 kcal

Grasa: 68,56g | Prot: 120,76g | Carbh: 54,08g. Desayuno: Coffee. Almuerzo: Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Diamond of California Himalayan Pink Salt Walnuts. Cena: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Lucerne Shredded Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate, Diamond of California Himalayan Pink Salt Walnuts, Choc Zero Chocolate. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Pearls Large Pitted California Ripe Olives, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...