Diario de Redporchlady, 05 dic. 22

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Have not been at work outs or following macros for two weeks due to vacation and then getting COVID. Here is to a new week and getting back into my routines with consistent eating and workouts.

61,0 kg Disminuído hasta ahora: 17,1 kg. Aún para ir: 2,0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 05 diciembre 2022:

1264 kcal

Grasa: 39,14g | Prot: 130,49g | Carbh: 103,98g. Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Profile Strawberry Lemonade Drink, Harris Teeter Blueberries, Profile Cereal. Almuerzo: Reggano 100% Real Parmesan Grated Cheese, Winn-Dixie Zucchini, Schwan's Stuffed Chicken Cordon Bleu. Cena: Schwan's Normandy Blend, Spaghetti Pie. Pasa Bocas / Otros: Dannon Oikos Triple Zero - Strawberry, Reddi-wip Fat Free Whipped Cream, Reddi-wip Fat Free Dairy Whipped Topping, Profile Peppermint Mocha, Profile Chocolate Brownie Shake. más...

1844 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 0,4 kg a la Semana

23 Seguidores Apoyo

Comentarios

Oh goodness, hope you're doing better!:)

06 dic. 22 por el miembro: NAVYWIFESKI

I'm sure you will be back in the swing of things in no time

06 dic. 22 por el miembro: ObeseToBeast123

You got this. Hope all is well 👍

06 dic. 22 por el miembro: lightning75715

I hope you are well. 💖

06 dic. 22 por el miembro: Anne Stephanie

Important to fully rest. You will not turn into a lump of nothing. Rest first then come back with all that stuff you got.

06 dic. 22 por el miembro: SharonEsq

Navywife I am thank you!