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WEIGH-IN WEDNESDAY Average(target)
WT : 157.51 lb (153-156)
BMI : 22.06 (21-22)
BFP: 12.15% (11.0-12.0%)
CAL : 2300 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 156.2 - 158.6 lb
Average daily protein : 99 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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71,4 kg
Disminuído hasta ahora: 14,7 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1953 kcal
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Grasa: 71,40g | Prot: 83,75g | Carbh: 176,42g.
Desayuno: Coffee, Carnation Evaporated Milk. Almuerzo: Snap Kitchen Romesco Chicken, Couscous (Cooked) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Cena: Heavy Cream, Pinot Noir Wine , Peas and Carrots, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Panera Bread French Onion Soup, Redner's Warehouse Markets Boneless NY Strip Steak, Sweet Potato . Pasa Bocas / Otros: Trader Joe's Organic Tortilla Longboard Chips, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
No missed of either one! Want to come and do mine? 🤣
14 dic. 22 por el miembro: LivinBreezy
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I still haven't missed a meal log since day 1 💃🤸♀️💃
14 dic. 22 por el miembro: LivinBreezy
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Sure thing Breezy 🕺😘👍 Be right there ✈️
14 dic. 22 por el miembro: sk.17
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🦞 Will Lobster Thermidor for you and Mrs. Sk suffice 🤷♀️
15 dic. 22 por el miembro: LivinBreezy
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All day, every day Breezy 🦞🤤🦞🤤🦞
16 dic. 22 por el miembro: sk.17
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