Diario de wannabhealthier, 29 dic. 22

Perfil de wannabhealthier | < Entrada anterior |Entrada siguiente >

Owning up….hate seeing my mistake…but i did it…and it has come sown over the last day or so…life happens…seems like weight loss never stays the same..last week…this worked..this week…its different…

Some times i just wonder if its all worth the everyday challenges of living a healthy lifestyle…one of them days for me….not really about the weight and seeing it on paper…sometkes things happen….you cant change life…you just have to deal with it…life will be better tomorrow…

132,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 23,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 diciembre 2022:

901 kcal

Grasa: 61,68g | Prot: 47,24g | Carbh: 36,43g. Desayuno: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, Green Mountain Coffee Breakfast Blend K-Cup. Almuerzo: Old Chicago House Salad, Panera Bread Broccoli Cheddar Soup (Cup). Cena: Intermittent Fasting. Pasa Bocas / Otros: Electrolytes limit, Water. más...

3568 kcal

Ejercicio: Durmiendo - 9 horas y 29 minutos, Fitbit - 14 horas y 31 minutos. más...

Ganando 10,6 kg a la Semana

9 Seguidores Apoyo

Comentarios

Focus on the things you CAN change. Cutting your portions in half to start, and also eliminating the candy and snacks will send you immediately into weight loss. Exercise helps, but 80% of weight loss is from the food choices.

29 dic. 22 por el miembro: JustBananas

29 dic. 22 por el miembro: wannabhealthier

You got this!

31 dic. 22 por el miembro: Javadali


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de wannabhealthier

Ver la Historia Completa

Diario de wannabhealthier, 29 dic. 22

Enviar un Comentario

Peso Histórico de wannabhealthier