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One day I just stopped doing all of the things that I know work for weight loss and better health. During that time I gained 10 pounds. While I am not feeling inspired, I begin again to do the things that work. Recording everything, thinking about my goals each time I decide to eat anything, Keeping up with buddies, exercising, and limiting carbs while getting enough veggies, protein and fats. There will be challenges daily but I have done it before and I can do it again. J
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83,0 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Poco.
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1417 kcal
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Grasa: 84,76g | Prot: 66,86g | Carbh: 95,23g.
Desayuno: Cream (Half & Half), Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Almuerzo: Croissant, Ocean Spray Jellied Cranberry Sauce, Turkey with Gravy (Mixture). Cena: Boursin Shallot & Chive Gournay Cheese, Multigrain Chips, Whole Hog Cafe Beef Brisket Sandwich (Regular). más...
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2698 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 5 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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