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Down to 225.6 after three days of the warrior diet -- fasting until 4 pm. I will continue this except I will have a scoop of protein powder in my coffee in the morning.
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102,3 kg
Disminuído hasta ahora: 45,1 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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2026 kcal
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Grasa: 56,67g | Prot: 49,02g | Carbh: 184,64g.
Desayuno: Great Value Half & Half, Coffee. Cena: Chocolate Syrup, Vanilla Ice Creams, Brownie, Water, Fried Potato Skins with Cheese and Bacon, Egg, San Luis Sourdough Sourdough Deli Bread, Mashed Potato, Meat Loaf, Red Table Wine. Pasa Bocas / Otros: Water (Bottled), Red Table Wine. más...
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2944 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 34 minutos, Fitbit - 23 horas y 26 minutos. más...
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Perdiendo 0,6 kg a la Semana
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