Registro de peso (no entrada de diario) del 06 diciembre 2014
|
71,0 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
|
|
844 kcal
|
Grasa: 31,78g | Prot: 29,71g | Carbh: 119,21g.
Desayuno: Leeks, Extra Virgin Olive Oil, Kroger Eggs (Large). Cena: Orange Juice, 365 Organic Finely Ground Flaxseed, Silk Pure Almond Milk - Vanilla, Manitoba Harvest Hemp Pro 50, Broccoli, Bananas, Pears, Carrots. más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
Congratulations. 1+ lbs increase is not a huge mountain to overcome. So long as you know you have not lost the resolve and the control - your in good shape. Just do that smidge more extra this week to beat it back down again.
We all succumb to being normal and social settings. It is what we do afterwards that is important.
Have a great week.
08 dic. 14 por el miembro: mattstoc
|
Yep, it's what we do 90% of the time that matters in the long run. And like the song says 'It's a long run, ohhh I'm gonna tell you, it's a long run...' lol (The Eagles)
08 dic. 14 por el miembro: NowIunderstand
|
08 dic. 14 por el miembro: mattstoc
|
I'll be careful not to Take it to the Limit :)
08 dic. 14 por el miembro: NowIunderstand
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de NowIunderstand
|