Diario de sk.17, 18 ene. 23

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WEIGH-IN WEDNESDAY Average(target)

WT : 157.57 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.16% (11.0-12.0%)

CAL : 2007 (2100-2400)
MACRO % CFP : 45/34/21 (46/30/24)
WT Range: 159.0 - 156.8 lb
Average daily protein : 84 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Expected drop. Last week was water.

71,5 kg Disminuído hasta ahora: 14,7 kg. Aún para ir: 1,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 enero 2023:

2039 kcal

Grasa: 68,64g | Prot: 93,35g | Carbh: 199,96g. Desayuno: Carnation Evaporated Milk, Coffee, Chicken Breast, Fried Egg, Couscous (Cooked) . Cena: Braised Cabbage, Smoked Chinook Salmon , Stop & Shop Baby Yukon Gold Potatoes, White Sauce. Pasa Bocas / Otros: Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. más...

Perdiendo 0,2 kg a la Semana