Registro de peso (no entrada de diario) del 17 enero 2023
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101,0 kg
Disminuído hasta ahora: 46,4 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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2160 kcal
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Grasa: 67,08g | Prot: 153,57g | Carbh: 115,68g.
Desayuno: MegaFood Daily Turmeric, Coffee, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Water. Almuerzo: MuscleTech 100% Grass Fed Whey Protein, Soleil Berry Sparkling Water, Open Nature Greek Strained Yogurt Plain 4% Milkfat. Cena: Red Table Wine, Green Giant Riced Veggies Cauliflower Risotto Medley, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Inglehoffer Original Stone Ground Mustard, Columbus Reduced Sodium Italian Dry Salame, Jarlsberg Semi Soft Part-Skim Cheese. Pasa Bocas / Otros: Mt. Olive No Sugar Added Sweet Gherkins, Perdue Grilled Chicken Breast Strips, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Skippy Creamy Peanut Butter, Goats Cheese (Soft) , Carr's Table Water Crackers, Havasu Saw Palmetto, Vitamin D3 5000 IU, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Nutricost KSM-66 Ashwagandha Root Extract, Spring Valley Zinc 50 Mg, Daily Multicap, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine. más...
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2447 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 48 minutos, Fitbit - 22 horas y 12 minutos. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de Draglist
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