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Did great on my lower carb plan; completely lost cravings for sweets! Calories (fat) still far too high. Thennnn had company, so ate bread (bloated) & crackers & too much dip for days after! Too much sodium, fat, carbs & calories. My New Year! Restart time :) back to moderate everything: macros & calories! Let's hop right into this Year of the Rabbit!!!!
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138,9 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Poco.
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1853 kcal
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Grasa: 106,97g | Prot: 122,26g | Carbh: 105,77g.
Desayuno: Progressive Complete Collagen. Cena: Hidden Valley Ranch Dressing, Sweet Red Peppers, Bull's Eye Bold Original, Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Light Old Cheddar Cheese, President's Choice Lightly Seasoned Peanuts. más...
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Perdiendo 0,6 kg a la Semana
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