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Morning weigh in of 204.6 showed benefits of 1300 calorie deficit and 30 minutes of treadmill 'hill climbing' last night. Christmas party today but will limit intake to meats, cheeses, veggies, and a few drinks. If none of that is available, I brought almonds and a protein bar as backup.
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92,8 kg
Disminuído hasta ahora: 54,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2537 kcal
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Grasa: 54,00g | Prot: 101,18g | Carbh: 249,30g.
Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Quest Double Chocolate Chunk. Cena: Safeway Steam in the Bag - Broccoli & Cauliflower, Green String Beans, Grapes, Quest Coconut Cashew Bar, Crock Pot Turkey Chili, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). Pasa Bocas / Otros: Cacoa Nibs, General Mills Chex Mix Traditional, Vitafusion Fiber Well Gummies, Fireball Cinnamon Whiskey, Red Lobster Single Malt Scotches, Beer, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Nice weigh in and good plan for the party.
11 dic. 14 por el miembro: jmb3450
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You have been on a good downward trend. Have fun at the party.
11 dic. 14 por el miembro: br_e_co
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OMG that's fantastic. That wee gizmo has really paid for itself when it told you that you weren't working hard enough. I'm so pleased for you. Proud also of course. It's snowing like a banshee here. What about DC?
11 dic. 14 por el miembro: sarahsmum
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LOL - It's -4 Celcius today - summer like temps - hahaha - blowing snow, white out. Lovely.
11 dic. 14 por el miembro: sarahsmum
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Have a great time at the party and it's smart to bring healthy snacks with you for just in case ;-)
11 dic. 14 por el miembro: snezica
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Very nice, getting there!
11 dic. 14 por el miembro: Socolova
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11 dic. 14 por el miembro: lettygaylor
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Wonderful results :) Great plan & love that they'll be in your pocket--absolutely NO excuses!!! WTG Bill
11 dic. 14 por el miembro: myawethinTICself
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11 dic. 14 por el miembro: HCB
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Sounds like a good plan. Good luck!
11 dic. 14 por el miembro: kattay
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Draglist, so glad you got the HR monitor going. It's amazing what a difference having those accurate numbers can make. You've done amazingly well these past few weeks getting down. You should be really proud of your accomplishments!
11 dic. 14 por el miembro: mrsmole
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Nice back up plan! How'd you do?
11 dic. 14 por el miembro: skwhite
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Good luck with the "sweating them out"! Sounds like you had a great time.
12 dic. 14 por el miembro: kattay
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