Diario de Draglist, 31 ene. 23

Down to 221.2 on the last day of the month as I attempt to squeeze out the Christmas excess with high protein, and low carbs and calories.

100,3 kg Disminuído hasta ahora: 47,1 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

---

2550 kcal

Grasa: 97,45g | Prot: 163,01g | Carbh: 92,42g.   Desayuno: Coffee, Water. Almuerzo: Water, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Onions, Dole Hearts of Romaine, Green Peppers, Salsa, Chicken Thigh. Cena: Red Table Wine, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lucerne Parmesan Cheese, Wegmans Chive Whipped Cream Cheese Spread, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Whiskey. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Fiber One Protein One Peanut Butter Chocolate Bar, Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2533 kcal

Ejercicio: Fitbit - 24 horas. más...