Diario de Draglist, 02 feb. 23

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Registro de peso (no entrada de diario) del 02 febrero 2023

99,8 kg Disminuído hasta ahora: 47,6 kg. Aún para ir: 6,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 febrero 2023:

2936 kcal

Grasa: 103,77g | Prot: 196,98g | Carbh: 157,30g. Desayuno: Farm Fresh Hard Boiled Eggs, Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Tillamook Medium Cheddar Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Monster Beverage Monster Energy Ultra Paradise. Cena: Water, Trader Joe's Steamer Clams in Garlic Butter Sauce, The Great Fish Co. Ahi Tuna, Organics Cranberry Walnut Salad, Beef Meatballs, Olive Oil , Italian Bread , Steamed or Boiled Without Shell Lobster, Paella with Seafood, Red Table Wine. Pasa Bocas / Otros: Peanut Brittle, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...