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Down to 219.0, the first time in the 2-teens in 2023 and lowest since just before Christmas. Doing high protein with just enough carbs and fats to hit the protein number. Staying on calorie target.
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99,3 kg
Disminuído hasta ahora: 48,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2426 kcal
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Grasa: 120,99g | Prot: 149,94g | Carbh: 50,09g.
Desayuno: Water, Coffee. Almuerzo: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Lucerne Low Moisture Part Skim Mozzarella Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate. Cena: Market Pantry Sharp Cheddar Cheese, Red Table Wine, Safeway Spicy Brown Mustard, Hillshire Farm Polska Kielbasa (2 oz), Premier Nutrition High Protein Shake - Chocolate, Black Label Bacon Original, Mt. Olive No Sugar Added Sweet Gherkins, Kalamata Olives Pitted. Pasa Bocas / Otros: Fiber One Protein One Peanut Butter Chocolate Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2262 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 28 minutos, Fitbit - 21 horas y 32 minutos. más...
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Perdiendo 0,5 kg a la Semana
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