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Haven't really logged nor followed any kind of way of eating. I was running about 5-7 times a week, and everything was alright... 'Till I twisted an ankle and slowed down a lot.
I was spending way less energy, but kept eating like I was when running everyday.
I'm hopping back on this horse!
Keep it up FatSecreters.
aBitFat
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93,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Poco.
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1766 kcal
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Grasa: 90,85g | Prot: 79,90g | Carbh: 164,81g.
Desayuno: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g). Almuerzo: Nutella Hazelnut Spread, Hellmann's Mayonnaise, Oeuf, Boulangerie St-Méthode Pain 9 Grains Entiers. Cena: Purée de Pommes de Terre, Asperge Cuite (à Partir de Frais), Fromage Cheddar, Filet Mignon de Porc. Pasa Bocas / Otros: Lowney Cherry Blossom, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Hershey's Chipits Semi Sweet Chocolate Chips. más...
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2929 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Ver TV - 1 hora, Descansando - 7 horas y 45 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 45 minutos. más...
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Ganando 0,1 kg a la Semana
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