Diario de Redporchlady, 20 feb. 23

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I have been on vacation for two weeks and worked out 5x and enjoyed eating what I wanted and not counting macros. Today it is back at and getting into my healthy daily routines. I will be following my macros to lose weight but not muscle.

62,5 kg Disminuído hasta ahora: 15,5 kg. Aún para ir: 3,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 febrero 2023:

1189 kcal

Grasa: 51,68g | Prot: 82,98g | Carbh: 111,84g. Desayuno: Bigelow Tea Green Tea, Premier Nutrition Premier Protein Cafe Latte. Onces: Bananas , Profile le chocolate peanut butter wafer protein bar. Almuerzo: Hy-Vee Sugar Free Pancake & Waffle Syrup, Schwan's Fully Cooked Bacon Slices, Profile Pancakes. Cena: Goulash. Pasa Bocas / Otros: Skippy Extra Crunchy Super Chunk Peanut Butter, Frozen Italian Ice . más...