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Mistybenner
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23 feb. 23
Diario de Mistybenner, 23 feb. 23
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Set a 20lb weight loss goal for today and I am .8 lbs shy of it. I’m happy I made it this far 🥳
68,4 kg
Disminuído hasta ahora:
0,9 kg
.
Aún para ir:
1,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 febrero 2023:
1024 kcal
Grasa: 49,00g | Prot: 87,25g | Carbh: 58,25g.
Desayuno:
Fage Total 0% Greek Yogurt (Container), Del Monte Peach Chunks (No Sugar Added).
Almuerzo:
Marketside Kale Pecan Cranberry Chopped Salad Kit, Polar Herring Fillets in Hot Tomato Sauce.
Cena:
Olive Oil , Great Value Hickory Smoked Bacon, Betty Crocker Cheesy Scalloped Potatoes, Market Basket Brussels Sprouts, Publix Boneless Skinless Chicken Breast, Country Crock Shedd's Spread Original.
Pasa Bocas / Otros:
Frigo Cheese Heads 100% Natural Light String Cheese, Old Trapper Teriyaki Beef Jerky.
más...
3759 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Perdiendo 2,5 kg a la Semana
69 Seguidores
Apoyo
Comentarios
You are just amazing! Your weight chart is in a free fall. Great job.
23 feb. 23 por el miembro:
rhontique
Fantastic! I am so happy for you
23 feb. 23 por el miembro:
HCB
Great work!
23 feb. 23 por el miembro:
Redporchlady
Thank you all!!
23 feb. 23 por el miembro:
Mistybenner
Worth noting 51 days and only 2 days of a surplus and one day of no logging. Now to up cals and add in some workouts. muscles 💪 needed 🤞🏻
23 feb. 23 por el miembro:
Mistybenner
Good for you!!!🎈🎈
23 feb. 23 por el miembro:
cmuniz01
how much of the deficit comes from caloric intake vs exercise?
23 feb. 23 por el miembro:
tjvoigts
No real exercise for 51 days. Tried getting 10k steps that’s about it.
23 feb. 23 por el miembro:
Mistybenner
That’s awesome. Congrats! I have also been dropping weight without real exercise and just trying to get as many steps as I can. I just eat in a deficit and go walking around a track when I can. Didn’t realize it was that easy. Whereas before when I would really workout, it took an eternity to lose just 5 lbs and actually keep it off. When I hit my target, I also plan to up my cals and start adding workouts. Seems we have the same strategy! 😃
23 feb. 23 por el miembro:
I Heart Potatoes
Thanks April. Yeah unfortunately this ain’t the first rodeo for me but I’m going to try and change that. I’m really lazy lol so I don’t want to fail at the work outs so I’ll see what I can do but I really want some definition so… good luck to you. We got this!
23 feb. 23 por el miembro:
Mistybenner
Good luck to you too! 👊🏼
23 feb. 23 por el miembro:
I Heart Potatoes
congratulations to you
23 feb. 23 por el miembro:
buenitabishop
Thank you!
23 feb. 23 por el miembro:
Mistybenner
that's great
23 feb. 23 por el miembro:
lhalaychik
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