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WEIGH-IN WEDNESDAY Average(target)
WT : 154.83 lb (153-156)
BMI : 21.68 (21-22)
BFP: 11.87% (11.0-12.0%)
CAL : 2323 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 153.8 - 156.6 lb
Average daily protein : 90 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you next week!
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70,2 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1775 kcal
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Grasa: 53,33g | Prot: 59,75g | Carbh: 194,27g.
Desayuno: Cornbread (Home Recipe), Coffee, Carnation Evaporated Milk. Almuerzo: Cornbread (Home Recipe). Cena: Riesling Wine, Famous Dave's Apricot Bourbon BBQ Sauce, Cooked Carrots, Parsnips , Mashed Potato, Pork Chops (Top Loin, Boneless) . Pasa Bocas / Otros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. más...
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369 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Apple Health - 22 horas. más...
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Ganando 0,0 kg a la Semana
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