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No weight drop no problem.
Kids are off from school today due to dangerously cold temperatures. I am home with the kids today for most of the day except for in the afternoon. A friend of mine's mother passed and the wake and burial is today.
After making breakfast for kids, I will head downstairs [just turned on the heater] for a 3.5 mile walk minimum on the treadmill(I will continue with a series I started watching earlier this week maybe I can watch a few episodes)
Home, the fridge and the full snack basket. This will be interesting.
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112,4 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 28,5 kg.
Dieta seguida: Bien.
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3065 kcal
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Grasa: 68,33g | Prot: 101,31g | Carbh: 323,51g.
Almuerzo: Florida's Natural 100% Pure Florida Orange Juice, Great Value Sliced Cheese 2%, Deli Sliced Ham, Fried Egg, Fried Egg, Stroehmann King White Bread. Cena: Gin and Tonic, Miller Brewing Company High Life Beer, Yuengling Traditional Lager, Publix Steak Fries, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Pasa Bocas / Otros: Sun-Maid Milk Chocolate Covered Raisins, Utz Sourdough Nugget Pretzels. más...
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2827 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 16 minutos, Descansando - 15 horas y 44 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Best of luck to you for the day, getting started with exercise is a good plan. Sounds like the day may be a tough one if they have food after the funeral like most folks do around here....hang in there. :)
08 ene. 15 por el miembro: jmb3450
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I survived with a drop in weight
09 ene. 15 por el miembro: chesgreen
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The did have food afterwards but I told them that I had to head back home. If I attended that part, the scale would have had a different number for sure.
09 ene. 15 por el miembro: chesgreen
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