Diario de chesgreen, 13 ene. 15

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No scale change. Confused but not giving in. Will keep adjusting.

112,0 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 28,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 enero 2015:

1874 kcal

Grasa: 84,12g | Prot: 69,97g | Carbh: 190,93g. Desayuno: Coffee with Cream and Sugar. Almuerzo: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Cena: McDonald's Grilled Onion Cheddar Burger, Yuengling Traditional Lager, McDonald's French Fries (Medium). Pasa Bocas / Otros: Tostitos Scoops! 100% White Corn Tortilla Chips, Wholly Guacamole Classic Guacamole. más...

peso estable

19 Seguidores Apoyo

Comentarios

Hang in there....as long as you keep on course it will move eventually.

13 ene. 15 por el miembro: onmyway

Keep at it Ches, frustrating as I know it is. Not going up for me but not going down either however I know from experience that sticking with it yields results in the end....just not as fast as we would like it to be. I'm drinking more water and keeping up my exercise.

13 ene. 15 por el miembro: jmb3450

great advice onmyway and Jim. Thanks.

13 ene. 15 por el miembro: chesgreen

The only thing worse than no change is an unexpected gain. I guess you got the lesser of the two evils. Keep at it, when you're doing all the right things a loss will be sure to follow.

13 ene. 15 por el miembro: Annabelle3117

Thanks Yolanda9179

13 ene. 15 por el miembro: chesgreen


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