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3/20
W: 44.7kg, F: 19.3%, M: 34.2kg
Yesterday
Breakfast: 2 egg’s omelette, collagen powder+cocoa powder+black tea and 2 cups of coffee
Late lunch: Shabu-Shabu (Tofu, Pork, Beef, Komatsuna, Shimeji and Kelp noodles), 1 apple and nuts.
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44,7 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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Perdiendo 0,7 kg a la Semana
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