Diario de Draglist, 24 ene. 15

Woke at 201.4 which was a nice surprise after 202.8 pre-dinner last night. Perhaps drinking an entire bottle of red wine helped move some more water? Had a very good sodium flush and cleanse day yesterday so that no doubt contributed. Anyway, immediately I reset my goal to get into the 190s after 16:8 IF and HIIT. Did a full body dumbbell workout while milling about doing morning chores and finally got around to hopping on the treadmill at 2:45pm. Did my usual 65 minute, 900 calorie workout and was rewarded with a nice 199.2 weigh in. Now, will continue to follow my new ‘6000 calories every three days’ plan to see if I can go lower into the 190s before the end of the month.

1/24/15 Tanita Numbers (after 19 hours of fasting, dumbbell workout, 65 minutes HIIT treadmill):

Weight - 199.2 (est. goal at 10% BF - 180.0) - 19.2 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - 5.6 % to lose
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.0) - 13.2 lbs. to lose
Total body water % - 60.6 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 159.8 (est. goal at 10% BF - 154.0) - 5.8 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories - 3916 (RDI 2200)
Metabolic age - 24

90,4 kg Disminuído hasta ahora: 57,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1886 kcal

Grasa: 73,27g | Prot: 203,56g | Carbh: 95,66g.   Desayuno: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Almuerzo: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Egg, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Cena: Spinach, Pork Chops or Roasts (Sirloin, Boneless). Pasa Bocas / Otros: Vitafusion Fiber Well Gummies, Safeway Organic Whole Strawberries Frozen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Red Lobster Single Malt Scotches, Good Sense Dry Roasted & Salted Edamame, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. más...

3187 kcal

Ejercicio: FitBit Tracker - 24 horas. más...