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Down to 222.7 as the water weight from my Texas excursion last week wears off.
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101,0 kg
Disminuído hasta ahora: 46,4 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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2108 kcal
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Grasa: 83,09g | Prot: 139,21g | Carbh: 129,94g.
Desayuno: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Almuerzo: Soleil Berry Sparkling Water. Cena: Red Table Wine, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, America's Choice Bacon Thick Sliced, Broccoli Flower Clusters, Sweet Onions , Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Brownie Protein Bar, Grapes. Pasa Bocas / Otros: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Soleil Berry Sparkling Water, Broad-Spectrum Magnesium Caps, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Best Naturals Berberine Plus, Vitamin A 10,000 IU, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg. más...
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2259 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 32 minutos, Fitbit - 23 horas y 28 minutos. más...
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Perdiendo 4,1 kg a la Semana
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