Diario de Draglist, 08 may. 23

Down to 225.3 after two days of Warrior Dieting, where I don't eat until 4 pm or later. I am going to maximize as much protein as I can but I may not hit my target within this narrow eating window.

102,2 kg Disminuído hasta ahora: 45,2 kg.    Aún para ir: 9,2 kg.    Dieta seguida: Bien.

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1759 kcal

Grasa: 83,71g | Prot: 177,03g | Carbh: 83,21g.   Desayuno: Coffee. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Water. Cena: Fage Total 5% Greek Yogurt (227g), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Jimmy Dean Premium Pork Sausage, Spice World Minced Onions, Ground Beef (85% Lean / 15% Fat), Egg, Lindsay Green Olives, Organics Organic Beef Bone Broth, StarKist Foods Tuna Creations Ranch, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Broccoli Florets. Pasa Bocas / Otros: Premier Nutrition Whey Protein, Signature Select Berry Mix, Open Nature Unsweetened Vanilla Almond Milk, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. más...

2358 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 2 horas y 36 minutos, Fitbit - 21 horas y 24 minutos. más...