Diario de Draglist, 16 may. 23

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Registro de peso (no entrada de diario) del 16 mayo 2023

104,0 kg Disminuído hasta ahora: 43,5 kg. Aún para ir: 11,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 mayo 2023:

2191 kcal

Grasa: 82,46g | Prot: 144,77g | Carbh: 100,75g. Desayuno: Lucerne Cottage Cheese Small Curd 4%, MegaFood Daily Turmeric, Coffee. Almuerzo: Colavita Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Birds Eye Petite Brussels Sprouts, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Cena: Red Table Wine, Bookbinder's Sassy Creamy Horseradish Sauce, Raw Vegetable, Prime Rib, Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Sweet Gherkins, Old Trapper Original Deli Style Beef Sticks, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...