Registro de peso (no entrada de diario) del 24 mayo 2023
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105,2 kg
Disminuído hasta ahora: 42,2 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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3365 kcal
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Grasa: 125,54g | Prot: 193,93g | Carbh: 101,81g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Fried Battered Fish, Egg, Super Seedz Pumpkin Seeds, Tuna Fish Salad , Parmesan Cheese (Shredded) , Cucumber, Perdue Grilled Chicken Breast Strips, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Strawberries, Parmesan Cheese (Shredded) , Shrimp, Coca-Cola Coke Zero (Can), Monster Beverage Monster Energy Ultra Paradise. Cena: Crab Imperial, Butter , Italian Bread , Dirty Martini, Old Fashioned, Red Table Wine , Wegmans Wild Caught Swordfish Steak, Planters Deluxe Mixed Nuts. Pasa Bocas / Otros: Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. más...
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Ganando 0,8 kg a la Semana
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Peso Histórico de Draglist
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