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The bodyweight simulator provided by Draglist has been a very helpful tool. For those of you who have not heard of it.... Dr. Chow Body Weight Simulator
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77,9 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2325 kcal
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Grasa: 57,35g | Prot: 207,72g | Carbh: 222,33g.
Desayuno: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla. Almuerzo: Tyson Foods Deli Slices Roast Beef, Thomas' Sahara 100% Whole Wheat Wraps, Lettuce Salad with Assorted Vegetables, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. Cena: Blueberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Pasa Bocas / Otros: Archer Farms Raw Almonds Unsalted, Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Ultramyosyn Whey Isolate. más...
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2320 kcal
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Ejercicio:
Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas, Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
17 feb. 15 por el miembro: chadlius88
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Dang it. Thought it would tell me I could eat another 1500 calories per day. :( Within 50 calories of my guestimate.
17 feb. 15 por el miembro: northernmusician
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i like it too - but keep having to recalibrate --- i may be cheating too much.
17 feb. 15 por el miembro: br_e_co
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my ipad must be too old it wouldna let me download it.
17 feb. 15 por el miembro: nicholaix
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wow I ran it on the big computer. Very nice.
17 feb. 15 por el miembro: nicholaix
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Peso Histórico de chadlius88
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