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Happy 😃 happy 😃 Monday…and yet another loss…..broke my fast yesterday at 72 hours..had breakfast…then back into omad…rode yesterday on zwift….heart rate between 103-125 bpm….a great heart rate but it was on a flatter road as well….
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116,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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847 kcal
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Grasa: 69,60g | Prot: 34,27g | Carbh: 11,10g.
Desayuno: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage. Pasa Bocas / Otros: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. más...
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Perdiendo 7,0 kg a la Semana
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