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Didn't bust my RDI, but I had a bit too much wine, that's why I say reasonably well. Now let's hope I can stay focused next week end and not take back everything I'll have lost this week.
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91,9 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1908 kcal
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Grasa: 62,80g | Prot: 83,58g | Carbh: 220,50g.
Desayuno: Brown Sugar, Banana, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Coffee. Almuerzo: Black Diamond Cheestrings Ficello, Oranges, Danone Creamy Yogurt, Shrimp, Cooked Vegetables (Fat Not Added in Cooking), Pasta with Pesto Sauce. Cena: Beer, Sliced Ham (Regular, Approx. 11% Fat), Private Selection Ciabatta Baguette Artisan Bread, Fajita with Chicken and Vegetables. Pasa Bocas / Otros: Whiskey, Apples. más...
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2601 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 6 horas, Descansando - 9 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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