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Up & down, up & down! Last Monday, I was at 312-313, so this is a drop. Have FINALLY seemed to settle into the start of consistency with food/meals/calories since Wednesday, so hello weight loss! :)
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139,1 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1705 kcal
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Grasa: 39,88g | Prot: 98,20g | Carbh: 260,54g.
Desayuno: Nescafe Ice Java, Silk Coconut Unsweetened, GNC Whey Protein, Organika Enhanced Collagen, Lipton Green Tea, No Name Sultana Raisins, Kashi GOLEAN Crunch, Earth's Own Almond Fresh - Unsweetened. Almuerzo: French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Great Value Boneless Smoked Ham, Silver Hills Little Big Bread, Campbell's Vegetable Soup. Cena: General Mills Original Cheerios, Farmers Market Baby Carrots. Pasa Bocas / Otros: Herbal Tea (Other Than Chamomile, Brewed). más...
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Perdiendo 0,2 kg a la Semana
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