Registro de peso (no entrada de diario) del 21 febrero 2015
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96,4 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Poco.
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2172 kcal
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Grasa: 103,75g | Prot: 91,17g | Carbh: 161,04g.
Desayuno: Cheddar or American Cheese (Reduced Fat, Pasteurized), Great Value Frozen Chopped Spinach, Red Sweet Pepper, Sweet Onions, Shaw's White Potatoes, Great Value Canola Oil, Milk (1% Lowfat with Added Vitamin A), Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Peanut Butter. Cena: Great Value Sweet Peas, Mashed Potato, Cooking Wine, Red Sweet Pepper, Campbell's Skillet Sauce Creamy Parmesan Chicken, Target 85/15 Ground Beef. Pasa Bocas / Otros: Mozzarella Cheese (Whole Milk), Mission Homestyle Flour Tortillas, Dogfish Head Indian Brown Ale, Southern Comfort Southern Comfort. más...
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2409 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
Stick to your plan - fluctuations are normal.
21 feb. 15 por el miembro: HCB
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For me, for this week, I got out of it what I put into it (into my mouth). What goes up must come down, up to me to make it happen and that's the plan.
21 feb. 15 por el miembro: jmb3450
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Peso Histórico de jmb3450
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