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Got to 228.3 on day three of June 2023 FMD.
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103,6 kg
Disminuído hasta ahora: 43,9 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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651 kcal
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Grasa: 18,67g | Prot: 33,65g | Carbh: 105,72g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Green Peppers , Mt. Olive No Sugar Added Sweet Gherkins, Cento Pepperoncini, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Rani Turmeric Ground, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Cena: Soleil Berry Sparkling Water, Soleil Berry Sparkling Water, Strawberries , Fage Total 5% Greek Yogurt (227g), Birds Eye Petite Brussels Sprouts. Pasa Bocas / Otros: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2425 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 15 minutos, Fitbit - 21 horas y 45 minutos. más...
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Perdiendo 2,5 kg a la Semana
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