Diario de wannabhealthier, 18 jul. 23

Happy 😃 happy 😃…..Tuesday…

I was shocked at the reading..I got on twice…lol…

Someone was here yesterday to work on phones and wifi….no ride yesterday…but did get 3 miles walking in hallways….and did upper body workout…so wasn’t an all day recliner day…lol

Plan to ride today..hopefully everything is fixed…otherwise be walking again today…just to keep the movement….

Almost august..where did the summer months go…

A non profit lady that comes here to help with people that can’t see….I traded a magnifying glass I had gotten from her…for a stronger one…helps me read fs s most days..when my eyes no longer can do it on their own…ahhh…retirement age…what you look forward to…only to figure out…it’s not that fantastic…but then again..it’s my fault along with the food industry that I was pre diabetes…if there is such a thing…because if you kno you have that..it’s already affected other parts of your body…some are reversible…some not…

Just finished ☕️still in shock at scales….I could hit 240 or close by end of month…pinch me….all time low for sure….lowest I’ve see before I came here was 274… in 2007…. When I lost 100 pounds from 374….thank you universe for an awesome way to start my day…the ☕️was good…but the weight….was better…lol…

Well….have a fantastic positive day..

Fasting for life….. https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536

113,8 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 4,9 kg.    Dieta seguida: Bien.

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890 kcal

Grasa: 21,00g | Prot: 100,00g | Carbh: 76,00g.   Desayuno: Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, Quaker Instant Oatmeal - Regular. Almuerzo: Gluten Free Cafe Pasta Primavera, Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese. Cena: Intermittent Fasting. Pasa Bocas / Otros: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Water. más...

1074 kcal

Ejercicio: Fitbit - 24 horas. más...