Diario de sk.17, 26 jul. 23

WEIGH-IN WEDNESDAY Average(target)

WT : 152.94 lb (153-156)
BMI : 21.41 (21-22)
BFP: 11.69% (11.0-12.0%)

CAL : 2402 (2100-2400)
MACRO % CFP : 41/37/22 (46/30/24)
WT Range: 152.4 - 153.8 lb
Average daily protein : 114 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Tight range this week.

MODE: Maintenance ( since 11/22/2019 )

69,4 kg Disminuído hasta ahora: 16,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2447 kcal

Grasa: 65,17g | Prot: 115,23g | Carbh: 239,49g.   Desayuno: Costco Black Forest Ham, Carnation Evaporated Milk, Coffee, Corn Muffins . Almuerzo: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Cena: Restaurant Style BBQ Sauce, Riesling Wine , Black Beans (Canned), Pulled Pork, Pork Loin (Tenderloin) , Sweet Potato . Pasa Bocas / Otros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks. más...