Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Debbie Cousins
Diario
27 jul. 23
Diario de Debbie Cousins, 27 jul. 23
Perfil de Debbie Cousins
|
< Entrada anterior
|
Entrada siguiente >
Weight up this morning: 187.4. Bowels not moving as they should be. Praying for a BM before we have to leave for the hospital at 5:15am. My house is all in order and ready should anybody come to visit me after surgery. Have all my Protein bars, Protein Shakes and Protein Chips packed, along with some Diet Coke and a few Danish Butter Cookies. I THINK I’ll still be able to meet my post-surgery goal of 100g Protein and 25+ grams of Fiber a day, even while I’m in the hospital, PTL.
Ok, gotta take a special antibacterial shower again this morning before I leave. I’ll keep y’all posted along the way.
84,5 kg
Disminuído hasta ahora:
32,9 kg
.
Aún para ir:
16,5 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 27 julio 2023:
853 kcal
Grasa: 37,87g | Prot: 61,29g | Carbh: 72,03g.
Almuerzo:
Chester's Fried Chicken Breast.
Cena:
Sponge Cake (Commercial) , Sister Schubert's Dinner Yeast Rolls, Shepherd's Pie with Beef, Trader Joe's Brussels Sprouts.
Pasa Bocas / Otros:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quest Tortilla Style Protein Chips Ranch.
más...
peso estable
16 Seguidores
Apoyo
Comentarios
You got this!!!
27 jul. 23 por el miembro:
SaraRiley
Thinking of you and wishing you all the best.
27 jul. 23 por el miembro:
Glamper
Prayers for a successful surgery and swift recovery.
27 jul. 23 por el miembro:
rhontique
prayers for you and your Doctor's that your surgery goes well. and you heal fast and safe
27 jul. 23 por el miembro:
Aprilwalk
Thank you Aprilwalk, rhontique, Glamosr, and Sara. I spliappreciate
27 jul. 23 por el miembro:
Debbie Cousins
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Debbie Cousins
Ver la Historia Completa