Diario de Kennyn27, 01 ago. 23

Couldn’t update my weight yesterday, fatsecret was being glitchy. Looking forward to next week, going on vacation with my family. We all have timesharing units in a resort in Callicoon NY. We have been going for 35 yrs now. It’s great to spend a week with my mom, brothers, cousins, nieces and nephews. I am also looking forward to getting in that mountain air and getting out of the city for a week. Hope everyone had a great weekend!
80,4 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 01 agosto 2023:
1764 kcal Grasa: 42,43g | Prot: 177,95g | Carbh: 190,85g.   Desayuno: Lime, Watermelon, Bananas, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. Almuerzo: Kellogg's Apple Jacks, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. Cena: Egg White, Schmidt 647 Italian Bread, Egg, Butter, Trader Joe's Hass Avocado. Pasa Bocas / Otros: Kellogg's Pop-Tarts Frosted - Strawberry, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA, Micro Ingredients D-Ribose. más...
2958 kcal Ejercicio: Apple Health - 24 horas. más...
Perdiendo 0,6 kg a la Semana

44 Seguidores    Apoyo   

Comentarios 
Hope you have a blast!!! 
01 ago. 23 por el miembro: ZenusWarriorPrincess
I hope you and your family have THE BEST TIME! 35 years, nice tradition!!  
01 ago. 23 por el miembro: StormsGirl
Enjoy yourself!!! 
01 ago. 23 por el miembro: buenitabishop
Kennyn, Nothing like being with family and catching up! It sounds great and walking/ hiking in the mountains is one of my favorite things! Have a great trip and take lots of pics!!🩷🚴🚵🌲🚣🏞️ 
01 ago. 23 por el miembro: Diana 1234
It seems like a lovely place. 
01 ago. 23 por el miembro: shelisz

     
 

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