Diario de wannabhealthier, 03 ago. 23

Only 7 hours of sleep..not enough recovery time….my recovery was in yellow at 40%….suppose to take it slower today to recover…we will see…lol

115,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 6,9 kg.    Dieta seguida: Bien.

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381 kcal

Grasa: 11,99g | Prot: 40,23g | Carbh: 30,10g.   Desayuno: Green Mountain Coffee Breakfast Blend K-Cup. Almuerzo: Pork Loin (Whole, Lean Only), Daisy 4% Small Curd Cottage Cheese, Broccoli, Apples. Cena: Intermittent Fasting. Pasa Bocas / Otros: Green Mountain Coffee Breakfast Blend K-Cup, Water. más...