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Down to 235.5 as the post-vacation recovery continues.
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106,8 kg
Disminuído hasta ahora: 40,6 kg.
Aún para ir: 13,8 kg.
Dieta seguida: 100%.
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1421 kcal
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Grasa: 68,76g | Prot: 139,33g | Carbh: 61,11g.
Desayuno: Water , Coffee. Almuerzo: Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Southwest Style Salsa, Perdue Grilled Chicken Breast Strips, Sweet Onions, Green Peppers, Premier Nutrition High Protein Shake - Chocolate. Cena: Soleil Berry Sparkling Water, Cole Slaw, Mayonnaise , Vinegar , Sugar, Heinz Sweet Relish, Heinz Tomato Ketchup, Publix Onions, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Soleil Berry Sparkling Water, BodyTech Creatine Monohydrate, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2260 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 41 minutos, Fitbit - 23 horas y 19 minutos. más...
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Perdiendo 2,5 kg a la Semana
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