Diario de Draglist, 14 ago. 23

Up 2 from my last official weigh in despite staying on calorie and macro goals. Will keep after it.

105,4 kg Disminuído hasta ahora: 42,0 kg.    Aún para ir: 12,4 kg.    Dieta seguida: Bien.

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1734 kcal

Grasa: 78,34g | Prot: 209,32g | Carbh: 53,16g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee. Almuerzo: Safeway Whole Roasted Chicken, Soleil Berry Sparkling Water, Chomps Beef Snack Stick, Alesto Raw California Almonds 100 Cal Pack. Cena: Soleil Berry Sparkling Water, Safeway Whole Roasted Chicken, Fage Total 5% Greek Yogurt (170g). Pasa Bocas / Otros: Walden Farms Chipotle Ranch Dressing, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2492 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 5 minutos, Fitbit - 23 horas y 55 minutos. más...