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8/18
W: 44.6kg, F: 18,7%, M: 34.4kg
Yesterday
Breakfast: Homemade Protein Bar with Peanut Butter, Skyer Yogurt, Cold Rice
Lunch: Homemade Protein Bar, Beet Soup
Dinner: Salad 🥗, Sautéed Chicken and Veggies, Baked Salmon Belly, Nuts 🥜
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44,6 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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peso estable
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