|
Doing OK on eating this week but stuck in the low 230s. Taking the calories back down this week.
|
105,3 kg
Disminuído hasta ahora: 42,1 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
|
|
1795 kcal
|
Grasa: 105,28g | Prot: 141,47g | Carbh: 88,85g.
Desayuno: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Almuerzo: Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Colavita Extra Virgin Olive Oil, Coffee, Mild Cheddar Cheese, Egg. Cena: Soleil Berry Sparkling Water, Lucerne Cottage Cheese Small Curd 4%, Mission Carb Balance Soft Taco Flour Tortillas, Lidl Spicy Brown Mustard, Kirkland Signature Original Bratwurst. Pasa Bocas / Otros: Mt. Olive No Sugar Added Sweet Gherkins, Mezzetta Italian Mix Giardiniera, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
|
peso estable
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Draglist
|