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Kept my intake under 100% all week, went to the pool twice and did good overall. Pretty happy with it, I just hope I won't screw it all during the week-end. I just have to remain in control and not overindulge... easier said than done!
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91,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2434 kcal
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Grasa: 70,27g | Prot: 78,20g | Carbh: 323,07g.
Desayuno: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kraft Smooth Peanut Butter, Banana, Toasted Whole Wheat Bread (Commercial). Almuerzo: 7UP 7Up (Can), Valentine Poutine Reguliere. Cena: Tomato Sauce, Great Value Vegetable Medley, Tuna, Spaghetti. Pasa Bocas / Otros: Red Robin Coors Light, Red Robin Coors Light, Brown Sugar, Starbucks Espresso (Solo), Brown Sugar, Latte Coffee. más...
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2719 kcal
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Ejercicio:
Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos. más...
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Perdiendo 4,0 kg a la Semana
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 Comentarios
Thanks, but there must be quite a bit of water in that loss, not that much fat. :o)
20 mar. 15 por el miembro: aBitFat
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Way to go! Keep your eyes on the prize!
20 mar. 15 por el miembro: skwhite
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