Registro de peso (no entrada de diario) del 03 septiembre 2023
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104,9 kg
Disminuído hasta ahora: 42,5 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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2204 kcal
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Grasa: 47,07g | Prot: 201,44g | Carbh: 104,40g.
Desayuno: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Steamed or Boiled Shrimp, Ken's Steak House Light Options Raspberry Walnut Dressing, Carrots, Fresh & Easy Seafood Cocktail Sauce, Cauliflower, Broccoli. Cena: Onions , Cucumber (Peeled) , Tomatoes, Ken's Steak House Light Options Raspberry Walnut Dressing, Carrots, Cauliflower, Broccoli, Baked or Broiled Salmon, Great Value Whole Milk Greek Yogurt Plain (Cup), Dr. Pepper Diet Dr. Pepper. Pasa Bocas / Otros: Nature's Intent Cauliflower Rice, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Draglist
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