Diario de wannabhealthier, 14 sep. 23

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Happy 😃 😃 Thursday

50again this morning…as I sip my ☕️..alittle nippy with window open….lol…but in 80s later….catch some sun before it gets to warm…

Catch cefs bus to hospital..to visit sister days of leaving hospital getting shorter…

My set intentions today same as always push the workout…push the steps…10,000 again yesterday…getting easier to get them…like anything…more you do it…easier it becomes a habit…

Have a fantastic positive day…

114,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 septiembre 2023:

723 kcal

Grasa: 20,70g | Prot: 27,41g | Carbh: 100,15g. Desayuno: Activia Vanilla Yogurt, Heartland Steel Cut Oats, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Almuerzo: Broccoli, Baked Potato (Peel Eaten), Enchilada with Beef and Cheese. Pasa Bocas / Otros: Water, Green Mountain Coffee Breakfast Blend K-Cup. más...

Perdiendo 1,6 kg a la Semana

17 Seguidores Apoyo

Comentarios

Happy Thursday 😊 Beautiful crisp morning ☀️ will get in to the low 70s. Have a great day!!

14 sep. 23 por el miembro: cmj29

Just came back from seeing my sister therapy was giving her the once over and said she would walk 500 500 foot this morning and I’ll be back later to walk some more. She looks good she sounds sounds great she’s doing great.

14 sep. 23 por el miembro: wannabhealthier

If only the mic, what type what I say but you’ll figure it out

14 sep. 23 por el miembro: wannabhealthier

Nice progress and wonderful about your Sis 🙏

15 sep. 23 por el miembro: rcguenth

💚⤵! Great news about your sister. And you're doing so well, good for you!!

15 sep. 23 por el miembro: shirfleur 1


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