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210.8 lbs, back in the 2-teens, oh well. It's not a straight path to goal. I'll be back in the 210's soon. Need to really hit it hard this week as Friday we visit Buffalo for Easter and that's always a challenge.
I used calipers to measure body fat folds according to Scooby's online instructions, plugged the numbers into his online calculator and it says 16% body fat. Re-measured 3 times. I'm having a hard time believing that, it has to be higher. My guess would be 20 to 25%. Makes me want to get one of those fancy scales.
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95,6 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1703 kcal
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Grasa: 80,01g | Prot: 162,81g | Carbh: 90,05g.
Desayuno: Edible Arrangements Chocolate Dipped Pineapple Wedge, Chocolate Covered Fruit, Great Value Powdered Creamer, Coffee. Almuerzo: Hormel Spam Lite, Mission Carb Balance Whole Wheat Tortillas (79g), Mangos, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Cena: Heinz Apple Cider Vinegar, Morton Salt, Butter (Salted), Dole Broccoli & Cauliflower, Extra Virgin Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Atlantic Salmon (Farmed). Pasa Bocas / Otros: Mozzarella Fresca Fresh Mozzarella, Low Fat American Cheese, Frigo Light String Cheese. más...
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2664 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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