Diario de Draglist, 21 sep. 23

Down to 231.5 after some birthday indulgence last weekend. Actually, today is the day... my family came down a little early to accommodate schedules. (This was actually perfect, as I caught COVID and have been under the weather this week). So, today I'm 65, but I honestly feel half that age. Thanks to Fatsecret and my great supportive friends up here. Got the windows open, the stereo playing, and a glass of vino in front of me. Life is good!

105,0 kg Disminuído hasta ahora: 42,4 kg.    Aún para ir: 12,0 kg.    Dieta seguida: Bien.

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2134 kcal

Grasa: 34,07g | Prot: 115,54g | Carbh: 53,08g.   Desayuno: Rani Turmeric Ground, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Almuerzo: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken. Cena: Red Table Wine. Pasa Bocas / Otros: Primal Kitchen Spicy Brown Mustard, Safeway Broccoli & Cauliflower, Chomps Beef Snack Stick, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...

2506 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 55 minutos, Fitbit - 22 horas y 5 minutos. más...