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9/27
W: 45.1kg, F: 16.6%, M: 35.8kg
Yesterday
Breakfast: Greek yogurt
Lunch: Salad 🥗, Super firm tofu, Chicken soup with miso
Dinner: Salad 🥗, Chicken soft bones, Beet and Kabocha squashes
Someone asked about chicken soft bones. We always buy breast soft bones at Japanese grocery store. Sautéed them and just sprinkle salt and pepper. You can get high quality protein and collagen.
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45,1 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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Perdiendo 2,8 kg a la Semana
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